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Understand Wheat Allergies, and their Impact on You

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Celiac Disease, and other levels or gluten or wheat intolerances are far more than recent diet trends. Understanding these differences will help you determine the best way to achieve a healthy diet.

Basics of Wheat Allergies

The most common crop in the world is wheat ( Triticum aestivum). It is a staple food for people around the world. It is a food that many people can access because it can be grown in different climates within a short period of time. Wheat is widely available and has been used in foods all over the world.

Individuals with an intolerance or allergy to grains are at a greater disadvantage when it comes to receiving the proper nutrition. It is important to know the different sensitivities of people in order to determine what foods should be a part of a healthy diet.

Wheat allergy can be life-threatening for some people. It occurs when the immune system has a problem. Wheat allergy is caused by activation of T helper type 2, which affects immunoglobulin E or IgE. Non-IgE reactions are not usually life-threatening, but they can cause chronic gastrointestinal problems, such as diarrhea, upset stomach and vomiting.

How to Deal with Allergies or Sensitivities

It is unhealthy to consume wheat if it causes your immune system to irritate. The first step in identifying wheat is to identify the different areas that it is found. Wheat is found in many types of pasta and bread. Whole wheat varieties are included. You can find wheat in many other products, such as rice blends, beer, couscous and many types of beer.

It is important to start looking for foods you can use to replace wheat if you are diagnosed with an allergy or intolerance to wheat. There are many options available to help people who have wheat sensitivities. There are now “gluten free” sections in many grocery stores that offer a wide variety of wheat-free breads and pastas.

You may want to do more research on wheat sensitivities or seek the advice of a dietitian who specializes in gluten-free eating.

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