Home Inspiration Five Drug-Free Lifestyle Modifications to Lower Cholesterol

Five Drug-Free Lifestyle Modifications to Lower Cholesterol

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High cholesterol can have a negative impact on your health. Although you want to take care of your health, taking cholesterol medication may not always be necessary. There are many healthier ways to lower your cholesterol without using drugs. Here are the five most effective ways to reduce your cholesterol and maintain it low over time without using any drugs.

Exercise More

One of the most common myths about cholesterol is there’s a certain amount that you are born with and it stays fairly constant throughout your lifetime. Exercise more. It could be as easy as walking every day during lunch, or fitting in a visit to the gym after work. Consistency is key; aim for 30 minutes three times a week. Over time, increase the amount of time you spend exercising to one hour per day. Even small changes can have a big impact on your health.

Consume good fats

Saturated fats found in animal and vegetable oils are bad for health. Monounsaturated, and polyunsaturated fatty acids can lower cholesterol by causing you to feel fuller sooner. Add more of these healthy fats to your diet. Olive oil, peanut butter and nuts are excellent examples.

Increase your Fiber Intake

Fiber is good for more than just your health. It can help reduce your cholesterol. Fruits and vegetables, whole grain, legumes and nuts are all high in fiber. They’re part of a healthy, heart-healthy diet. At least 25 grams of fibre per day is recommended. One serving of oats will provide you with much more fiber than any other food!

Laugh more

Reduced stress is one way to reduce cholesterol. Research shows that laughter is a great way to relieve stress. It can also strengthen your immune system. Make time to laugh every day – it’s good for your health!

Vitamin Supplements

Supplements can be used in a variety of ways. Several studies have shown that people who regularly take multivitamins tend to have lower cholesterol and heart disease. If you are prone to nutritional deficiencies or heart disease runs in your family, consider taking a daily vitamin.

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