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Lower Your Blood Pressure By Losing Weight

by admin

High blood pressure is dangerous. Being overweight is one of the biggest factors that contribute to high blood pressure. Losing weight is one of the most effective ways to lower your blood pressure. Losing weight will also help. The road to losing the weight will contain several other elements that will help keep your blood-pressure under control.

You can start by watching your diet. Avoid sodium. Different people are affected by sodium in different ways. However, reducing your sodium intake even a little bit can help lower your blood pressure.

You should also add potassium to your daily diet as this can help to reduce the effect sodium has on blood pressure. There are also many healthy choices that can help you lose weight. Potatoes, avocados and almonds are all great potassium sources. You can increase your potassium intake by choosing from a variety of options.

 

Regular exercise is a great way to reduce your weight and lower blood pressure. Consistency is key, because the benefits of exercise are only permanent as long as you continue to exercise. Even 20 minutes of moderate exercise a day can make a big difference to your heart health. This goes beyond simply regulating blood pressure. Talk to your doctor before starting a new exercise program. It is vital to take care when it comes to heart health.

Weight loss is the key to lowering your blood pressure. Consult your doctor to determine the best course of action for your condition. You should also keep track of your exercise and diet so you can see your progress. Also, let your doctor in on your plan.

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