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Healthy Eating to Prevent Cardiovascular Disease

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In the United States, cardiovascular disease is still the number one cause of death. It appears that the trend has continued to increase in recent years. This continues to concern clinicians who are responsible for patient care. Obesity and Type II Diabetes are two of the main contributors to cardiovascular disease. Unhealthy eating habits are the main cause of cardiovascular disease.

Although it is well known that poor nutrition choices can lead to such problems, the number clinicians who offer dietary modifications is still limited. The lack of nutrition science training among practitioners is seen as the main cause.

Researchers believe that nutritional training, specifically for lower socioeconomic status groups, could be very effective in reducing heart disease.

How to prevent cardiovascular disease by eating the right foods

A poor diet has been identified as the underlying cause for cardiovascular disease. Nutrition education can inform people to make better decisions for their health, which could reduce cardiovascular problems.

According to nutrition science, a healthy diet should consist of a mixture of fruits and vegetables low in starch and whole grains. It is also helpful to reduce or limit the fat intake by eating seafood, lean beef, nuts and other low-fat products. A variety of foods must be avoided or removed. Trans and saturated fats as well as refined carbohydrates and sugary and sodium-containing beverages are all to be avoided.

There are a number of nutrition plans available that can assist people in incorporating a balanced diet. The Mediterranean diet is one of them.

You may also want to focus on carbohydrates. Carbohydrates make up the majority of daily calories, but they can affect how our bodies process food to meet energy requirements.

Complex carbohydrates require more effort to digest, but they provide you with energy all day long. Simple carbohydrates such as refined grains, sugars and white rice are easily digested and absorbed. These foods can cause a variety of adverse health conditions, including an increased risk of heart disease.

Avoiding processed foods is one of the easiest pieces of advice nutritionists give their patients. If people have trouble identifying processed food, they should stick to the perimeter of the store for most of their needs.

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